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‫In this trial we're going to swim 100 meters backstroke in seven minutes of stretching during the swimming

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‫backstroke.

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‫You swim with or without fins glide very long.

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‫Open up your lungs.

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‫Somehow you did an amazing job and change between your hands after you swam 100 meters backstroke slow.

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‫Stretch yourself for seven minutes.

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‫Exactly seven minutes but the one of the most important stretches is the mouth

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‫very important.

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‫Seven minutes of stretching.